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When
completing a workout your muscle tissue is damaged and goes into a
process called "anabolic repair". This process is needed to ensure
recovery and rebuilding of these tissues to help our muscles adapt by
creating stronger proteins to handle performing our favourite
activities. After a workout think of your muscles acting like a dry
sponge that is thrown into water, they literally soak up all the
nutrients.
It has been scientifically proven that when the right
ratio of protein to carbs is consumed just prior and straight after
exercise you can improve the effect of the workout by over 400%!
So
you can see now that if you can get some good quality protein, such as
poached eggs from Cheeky Latte you will reap massive gains from all of
your hard work at the studio.